Gud – Jaggery Benefits

Gud / Jaggery Benefits

  • Diabetic people are often advised to replace sugar with jaggery
  • Purifies the blood
  • Extremely beneficial for anemic people as it is rich in iron
  • Helps maintain blood pressure levels due to low amounts of sodium
  • Reduces water retention in the body so controls weight of the body
  • It is rich in anti-oxidants so helps in fighting the free radicals in the body
  • Strengthens the nervous system
  • Helps control indigestion and constipation problems
  • Extremely beneficial for throat and lung infections
  • Helps in preventing breathing problems and asthma
  • Helps fight pollution by allowing people to breathe easily in higher levels of pollution and smoke
  • It is rich in magnesium so helpful in relieving fatigue and relaxes muscles and nerves
  • Prevents rheumatism

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