Gud / Jaggery Benefits

• Diabetic people are often advised to replace sugar with jaggery
• Purifies the blood
• Extremely beneficial for anemic people as it is rich in iron
• Helps maintain blood pressure levels due to low amounts of sodium
• Reduces water retention in the body so controls weight of the body
• It is rich in anti-oxidants so helps in fighting the free radicals in the body
• Strengthens the nervous system
• Helps control indigestion and constipation problems
• Extremely beneficial for throat and lung infections
• Helps in preventing breathing problems and asthma
• Helps fight pollution by allowing people to breathe easily in higher levels of pollution and smoke
• It is rich in magnesium so helpful in relieving fatigue and relaxes muscles and nerves
• Prevents rheumatism